Constantly Overthinking? You’re Not Alone.
If “Professional Worrier” feels like it should be on your résumé, you’re in the right place.
You’ve probably heard it before: “Just relax!” or “Stop overthinking.” But when your mind is constantly spinning with what ifs and worst-case scenarios, calming down feels impossible.
Anxiety isn’t just nervousness. It’s the tight chest, the racing heart, the overthinking spiral you can’t shut off; especially when you’re alone, at night, or trying to rest. It’s the internal pressure to always be prepared, always in control, and never disappoint.
And if you’re a high-achieving, first-gen professional? The anxiety might be wrapped in guilt, perfectionism, or the fear of letting your family down.
You Don’t Have to Live Like This
Therapy can help you:
Quiet the mental noise and stop the spiral
Develop practical coping tools that actually work
Identify the deeper roots of your anxiety (like childhood roles, people-pleasing, or intergenerational pressure)
Rewire old patterns and create space for calm
In our work together, we’ll start with relief, so you feel more in control. Then we’ll go deeper to heal what’s underneath, so your anxiety no longer runs the show.
This Space is for You If…
You’re exhausted from trying to do it all perfectly
You’re tired of overthinking every decision or text
You lie awake at night with racing thoughts
You’re ready to finally breathe again
You deserve a life that feels spacious, not stressful.